Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3060 Episodo
-
2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy
Publicado: 2/7/2023 -
2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling
Publicado: 2/7/2023 -
2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling
Publicado: 1/7/2023 -
2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it?
Publicado: 30/6/2023 -
2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition
Publicado: 29/6/2023 -
2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet
Publicado: 28/6/2023 -
2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts
Publicado: 27/6/2023 -
2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey
Publicado: 26/6/2023 -
2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization
Publicado: 25/6/2023 -
2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
Publicado: 25/6/2023 -
2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness
Publicado: 24/6/2023 -
2188: How to Prevent Cancer - Cancer Prevention Tips
Publicado: 23/6/2023 -
2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson
Publicado: 22/6/2023 -
2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With
Publicado: 21/6/2023 -
2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
Publicado: 20/6/2023 -
2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
Publicado: 19/6/2023 -
2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave
Publicado: 18/6/2023 -
2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner
Publicado: 18/6/2023 -
2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness
Publicado: 17/6/2023 -
2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins
Publicado: 16/6/2023
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
