3061 Episodo

  1. 2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins

    Publicado: 16/6/2023

  2. 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable

    Publicado: 15/6/2023

  3. 2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep

    Publicado: 14/6/2023

  4. 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline

    Publicado: 13/6/2023

  5. 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes

    Publicado: 12/6/2023

  6. 2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff

    Publicado: 11/6/2023

  7. 2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions

    Publicado: 11/6/2023

  8. 2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions

    Publicado: 10/6/2023

  9. 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness

    Publicado: 9/6/2023

  10. 2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills

    Publicado: 8/6/2023

  11. 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat

    Publicado: 7/6/2023

  12. 2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders

    Publicado: 6/6/2023

  13. 2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise

    Publicado: 5/6/2023

  14. 2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity

    Publicado: 4/6/2023

  15. 2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks

    Publicado: 4/6/2023

  16. 2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson

    Publicado: 3/6/2023

  17. 2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System

    Publicado: 2/6/2023

  18. 2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation

    Publicado: 1/6/2023

  19. 2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation

    Publicado: 31/5/2023

  20. 2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy

    Publicado: 30/5/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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