3062 Episodo

  1. 2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy

    Publicado: 30/5/2023

  2. 2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis

    Publicado: 29/5/2023

  3. 2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze

    Publicado: 28/5/2023

  4. 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development

    Publicado: 28/5/2023

  5. 2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating

    Publicado: 27/5/2023

  6. 2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease

    Publicado: 26/5/2023

  7. 2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance

    Publicado: 25/5/2023

  8. 2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson

    Publicado: 24/5/2023

  9. 2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories

    Publicado: 23/5/2023

  10. 2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice

    Publicado: 22/5/2023

  11. 2151: Q&A with Diania Merriam - Saving & Investing vs. Spending

    Publicado: 21/5/2023

  12. 2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

    Publicado: 21/5/2023

  13. 2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

    Publicado: 20/5/2023

  14. 2148: Q&A - How Much Water Should You Drink?

    Publicado: 19/5/2023

  15. 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars

    Publicado: 18/5/2023

  16. 2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt

    Publicado: 17/5/2023

  17. 2145: Is Counting Calories Important? by Riley Pearce

    Publicado: 16/5/2023

  18. 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson

    Publicado: 15/5/2023

  19. 2143: Why We Should All Live The Portfolio Life by Anthony Ongaro

    Publicado: 14/5/2023

  20. 2142: Sleep is Your Superpower in Challenging Times by Susan Kolon

    Publicado: 14/5/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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