3062 Episodo

  1. 2141: It is a Must to Have a Balanced Immune System by The DIY Active Team

    Publicado: 13/5/2023

  2. 2140: Q&A - Does a 30 Day Challenge Work?

    Publicado: 12/5/2023

  3. 2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog

    Publicado: 11/5/2023

  4. 2138: What About Exercise? by Jessi Kneeland

    Publicado: 10/5/2023

  5. 2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt

    Publicado: 9/5/2023

  6. 2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders

    Publicado: 8/5/2023

  7. 2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder

    Publicado: 7/5/2023

  8. 2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb

    Publicado: 7/5/2023

  9. 2133: Sleep and "8 Hours Mike" by Ryan Frederick

    Publicado: 6/5/2023

  10. 2132: Q&A - Soluble vs. Insoluble Fiber

    Publicado: 5/5/2023

  11. 2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove

    Publicado: 4/5/2023

  12. 2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija

    Publicado: 3/5/2023

  13. 2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson

    Publicado: 2/5/2023

  14. 2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern

    Publicado: 1/5/2023

  15. 2127: A Savings Strategy that Works by Derick Van Ness

    Publicado: 30/4/2023

  16. 2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier

    Publicado: 30/4/2023

  17. 2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier

    Publicado: 29/4/2023

  18. 2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol

    Publicado: 28/4/2023

  19. 2123: Is Fresh Really Best? by Nadia Mazari

    Publicado: 27/4/2023

  20. 2122: Mind-Body 101: 6 Key Concepts by Jillian Teta

    Publicado: 26/4/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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