3064 Episodo

  1. 2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish

    Publicado: 5/3/2023

  2. 2062: How Long Before I Get Abs? Weight For It by Eric Leija

    Publicado: 5/3/2023

  3. 2061: What To Eat If You’re Working Out More by Jessica Spendlove

    Publicado: 4/3/2023

  4. 2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity

    Publicado: 3/3/2023

  5. 2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos

    Publicado: 2/3/2023

  6. 2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis

    Publicado: 1/3/2023

  7. 2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark

    Publicado: 28/2/2023

  8. 2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis

    Publicado: 27/2/2023

  9. 2055: What Should I Invest In by Chris Reining

    Publicado: 26/2/2023

  10. 2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier

    Publicado: 26/2/2023

  11. 2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier

    Publicado: 25/2/2023

  12. 2052: Q&A - Artificial Sugars

    Publicado: 24/2/2023

  13. 2051: What is Volume Eating? Everything You Need to Know by Paula Norris

    Publicado: 23/2/2023

  14. 2050: Small Steps, Big Strides by Kathy Robinson

    Publicado: 22/2/2023

  15. 2049: The Organic Advantage by Naomi Arnold

    Publicado: 21/2/2023

  16. 2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie

    Publicado: 20/2/2023

  17. 2047: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry

    Publicado: 19/2/2023

  18. 2046: Super Deadlifts by Nia Shanks

    Publicado: 19/2/2023

  19. 2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman

    Publicado: 18/2/2023

  20. 2044: Q&A - Forks Over Knives Plant-Based Diet

    Publicado: 17/2/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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