3065 Episodo

  1. 2044: Q&A - Forks Over Knives Plant-Based Diet

    Publicado: 17/2/2023

  2. 2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders

    Publicado: 16/2/2023

  3. 2042: The Health Benefits of Dancing by Steve Platt

    Publicado: 15/2/2023

  4. 2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons

    Publicado: 14/2/2023

  5. 2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons

    Publicado: 13/2/2023

  6. 2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman

    Publicado: 12/2/2023

  7. 2038: Just Because by Ross Enamait

    Publicado: 12/2/2023

  8. 2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel

    Publicado: 11/2/2023

  9. 2036: Q&A - How to Stay Consistent with Healthy Habits

    Publicado: 10/2/2023

  10. 2035: Intermittent Exercise Can Change Your Life by Rachel Trotta

    Publicado: 9/2/2023

  11. 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove

    Publicado: 8/2/2023

  12. 2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis

    Publicado: 7/2/2023

  13. 2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod

    Publicado: 6/2/2023

  14. 2031: Do You Need a Financial Advisor by Darrow Kirkpatrick

    Publicado: 5/2/2023

  15. 2030: [Part 2] The Problem With So-Called Health Habits by JC Deen

    Publicado: 5/2/2023

  16. 2029: [Part 1] The Problem With So-Called Health Habits by JC Deen

    Publicado: 4/2/2023

  17. 2028: Q&A - The Alkaline Diet

    Publicado: 3/2/2023

  18. 2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera

    Publicado: 2/2/2023

  19. 2026: Make Short Workouts More Effective by Nia Shanks

    Publicado: 1/2/2023

  20. 2025: Are You Breathing Properly? by Ashley Ann Lawrie

    Publicado: 31/1/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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