Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3065 Episodo
-
2024: Nutrition For Competitive Athletes by Nancy Clark
Publicado: 30/1/2023 -
2023: The Metric of Struggle by Greg Audino
Publicado: 29/1/2023 -
2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
Publicado: 29/1/2023 -
2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith
Publicado: 28/1/2023 -
2020: Q&A - Food Sensitivity Tests Mythbusting
Publicado: 27/1/2023 -
2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn
Publicado: 26/1/2023 -
2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn
Publicado: 25/1/2023 -
2017: Is Bone Broth Really a Cure-All? By Nadia Mazari
Publicado: 24/1/2023 -
2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman
Publicado: 23/1/2023 -
2015: Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-Booth
Publicado: 22/1/2023 -
2014: The Donkey Kong Guide to Weight Loss by Steve Kamb
Publicado: 22/1/2023 -
2013: Why Exercising With Limited Mobility is Advantageous by DIYActive
Publicado: 21/1/2023 -
2012: Q&A - Is It Bad to Eat the Same Thing Every Day?
Publicado: 20/1/2023 -
2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher
Publicado: 19/1/2023 -
2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove
Publicado: 18/1/2023 -
2009: Hire a Coach to Fast Track Results by Lea Genders
Publicado: 17/1/2023 -
2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta
Publicado: 16/1/2023 -
2007: PS: The Less You Spend, The Less You Need To Earn by J. Money
Publicado: 15/1/2023 -
2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Publicado: 15/1/2023 -
2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Publicado: 14/1/2023
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
