Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove
Publicado: 10/12/2022 -
1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure
Publicado: 9/12/2022 -
1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes
Publicado: 8/12/2022 -
1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir
Publicado: 7/12/2022 -
1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele
Publicado: 6/12/2022 -
1960: Chocolate and Athletes by Nancy Clark
Publicado: 5/12/2022 -
1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad
Publicado: 4/12/2022 -
1958: [Part 2] How Weight Loss Really Works by Rachel Trotta
Publicado: 4/12/2022 -
1957: [Part 1] How Weight Loss Really Works by Rachel Trotta
Publicado: 3/12/2022 -
1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing
Publicado: 2/12/2022 -
1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson
Publicado: 1/12/2022 -
1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman
Publicado: 30/11/2022 -
1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges
Publicado: 29/11/2022 -
1952: 6 Fitness Myths by Ashley Ann Lawrie
Publicado: 28/11/2022 -
1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People
Publicado: 27/11/2022 -
1950: Holiday Survival Guide by Roger Lawson
Publicado: 27/11/2022 -
1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis
Publicado: 26/11/2022 -
1948: Q&A - Thyroid Health and Your Diet
Publicado: 25/11/2022 -
1947: How to Train Hard and Stay Injury-Free by Emma Hogan
Publicado: 24/11/2022 -
1946: For Athletes Who Fret About Food and Physique by Nancy Clark
Publicado: 23/11/2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
