3066 Episodo

  1. 1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn

    Publicado: 22/11/2022

  2. 1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn

    Publicado: 21/11/2022

  3. 1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino

    Publicado: 20/11/2022

  4. 1942: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks

    Publicado: 20/11/2022

  5. 1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders

    Publicado: 19/11/2022

  6. 1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping

    Publicado: 18/11/2022

  7. 1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes

    Publicado: 17/11/2022

  8. 1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott

    Publicado: 16/11/2022

  9. 1937: Carbohydrate Loading by Tyler Brooks

    Publicado: 15/11/2022

  10. 1936: Boost Your Brain Power With More Sleep by Christine Comaford

    Publicado: 14/11/2022

  11. 1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant

    Publicado: 13/11/2022

  12. 1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta

    Publicado: 13/11/2022

  13. 1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta

    Publicado: 12/11/2022

  14. 1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons

    Publicado: 11/11/2022

  15. 1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher

    Publicado: 10/11/2022

  16. 1930: Fueling the Ultra-Distance Athlete by Nancy Clark

    Publicado: 9/11/2022

  17. 1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera

    Publicado: 8/11/2022

  18. 1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman

    Publicado: 7/11/2022

  19. 1927: Flexible Structures by Colin Wright

    Publicado: 6/11/2022

  20. 1926: The Lack of Time Excuse by Ross Enamait

    Publicado: 6/11/2022

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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