Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Publicado: 1/10/2022 -
1884: Q&A - Exercise Addiction
Publicado: 30/9/2022 -
1883: Love Your Gut With Fermented Foods by Ryan Neveu
Publicado: 29/9/2022 -
1882: The Perfect Workout? By Mark Fisher
Publicado: 28/9/2022 -
1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst
Publicado: 27/9/2022 -
1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis
Publicado: 26/9/2022 -
1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani
Publicado: 25/9/2022 -
1878: Personal Health and Fitness Through Goal Setting by Brian Tracy
Publicado: 25/9/2022 -
1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges
Publicado: 24/9/2022 -
1876: Q&A - Purified & Bottled Water
Publicado: 23/9/2022 -
1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh
Publicado: 22/9/2022 -
1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani
Publicado: 21/9/2022 -
1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan
Publicado: 20/9/2022 -
1872: How to Fuel Yourself as an Athlete by Jessica Spendlove
Publicado: 19/9/2022 -
1871: The Three Primary Types of Stressful Relationships by Chalene Johnson
Publicado: 18/9/2022 -
1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Publicado: 18/9/2022 -
1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce
Publicado: 17/9/2022 -
1868: Q&A - Adding Yoga or Pilates to Weight Training
Publicado: 16/9/2022 -
1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie
Publicado: 15/9/2022 -
1866: Fueling Early Morning Workouts by Rachel Trotta
Publicado: 14/9/2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
