Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
-
1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis
Publicado: 13/9/2022 -
1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders
Publicado: 12/9/2022 -
1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel
Publicado: 11/9/2022 -
1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
Publicado: 11/9/2022 -
1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
Publicado: 10/9/2022 -
1860: Q&A - Magnesium for Sleep & Muscle Cramps
Publicado: 9/9/2022 -
1859: What's a Good Warm-Up? By Mark Fisher
Publicado: 8/9/2022 -
1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges
Publicado: 7/9/2022 -
1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija
Publicado: 6/9/2022 -
1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir
Publicado: 5/9/2022 -
1855: If It's Important, Learn It Repeatedly by David Cain
Publicado: 4/9/2022 -
1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija
Publicado: 4/9/2022 -
1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett
Publicado: 3/9/2022 -
1852: Q&A - Preventing Damage When Bulking & Cutting
Publicado: 2/9/2022 -
1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb
Publicado: 1/9/2022 -
1850: How Can Swimming Improve Your Yoga Routine by DIYActive
Publicado: 31/8/2022 -
1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
Publicado: 30/8/2022 -
1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
Publicado: 29/8/2022 -
1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern
Publicado: 28/8/2022 -
1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken
Publicado: 28/8/2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
