Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan
Publicado: 9/8/2022 -
1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane
Publicado: 8/8/2022 -
1823: Lions and Tigers and Kids: Get Outside by Steve Booher
Publicado: 7/8/2022 -
1822: How To Deal With Stress by Chalene Johnson
Publicado: 7/8/2022 -
1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett
Publicado: 6/8/2022 -
1820: Q&A - Best Stretches & Diet for Running
Publicado: 5/8/2022 -
1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline
Publicado: 4/8/2022 -
1818: Become Happy in the Face of Physical Misery by Leo Babauta
Publicado: 3/8/2022 -
1817: Is Personal Training the Best Option by Riley Pearce
Publicado: 2/8/2022 -
1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis
Publicado: 1/8/2022 -
1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy
Publicado: 31/7/2022 -
1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
Publicado: 31/7/2022 -
1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
Publicado: 30/7/2022 -
1812: Q&A - Best Diet When You're Sick
Publicado: 29/7/2022 -
1811: Sunlight and Why It's So Important For Gains by Eric Leija
Publicado: 28/7/2022 -
1810: Simple Speed Workout To Train To Run Faster by Lea Genders
Publicado: 27/7/2022 -
1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive
Publicado: 26/7/2022 -
1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford
Publicado: 25/7/2022 -
1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less
Publicado: 24/7/2022 -
1806: Weight Loss Should Not Be Your Goal by Rachel Trotta
Publicado: 24/7/2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
