Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn
Publicado: 23/7/2022 -
1804: Q&A - How to Watch For Proper Form When Exercising
Publicado: 22/7/2022 -
1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills
Publicado: 21/7/2022 -
1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson
Publicado: 20/7/2022 -
1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher
Publicado: 19/7/2022 -
1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman
Publicado: 18/7/2022 -
1799: Confident About What? by Greg Audino
Publicado: 17/7/2022 -
1798: Rooted in the Fundamentals by Ross Enamait
Publicado: 17/7/2022 -
1797: The Beach as Medicine by Kathy Robinson
Publicado: 16/7/2022 -
1796: Cool Sculpting
Publicado: 15/7/2022 -
1795: Top 10 Most Common Sports Injuries by Elly McGuinness
Publicado: 14/7/2022 -
1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky
Publicado: 13/7/2022 -
1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce
Publicado: 12/7/2022 -
1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce
Publicado: 11/7/2022 -
1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner
Publicado: 10/7/2022 -
1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern
Publicado: 10/7/2022 -
1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach
Publicado: 9/7/2022 -
1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails
Publicado: 8/7/2022 -
1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett
Publicado: 7/7/2022 -
1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders
Publicado: 6/7/2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
