Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition
Publicado: 5/7/2022 -
1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills
Publicado: 4/7/2022 -
1783: Which Oxygen Mask Will You Choose? by Adi Redzic
Publicado: 3/7/2022 -
1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn
Publicado: 3/7/2022 -
1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn
Publicado: 2/7/2022 -
1780: Q&A - Affects of Vitamin C on Muscle Gains & the Immune System
Publicado: 1/7/2022 -
1779: Why You Should Be Planning Your Meals by Staci Ardison
Publicado: 30/6/2022 -
1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie
Publicado: 29/6/2022 -
1777: 2 Training Tips For Optimal Aging by Mark Fisher
Publicado: 28/6/2022 -
1776: One Year. No Exercise by Stefanie Bonastia
Publicado: 27/6/2022 -
1775: Fostering An Active Lifestyle by Ross Enamait
Publicado: 26/6/2022 -
1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder
Publicado: 26/6/2022 -
1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Publicado: 25/6/2022 -
1772: Q&A - Which Diet is Best for Diabetes?
Publicado: 24/6/2022 -
1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury
Publicado: 23/6/2022 -
1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)
Publicado: 22/6/2022 -
1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake
Publicado: 21/6/2022 -
1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function
Publicado: 20/6/2022 -
1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro
Publicado: 19/6/2022 -
1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Publicado: 19/6/2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
