Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Publicado: 18/6/2022 -
1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night
Publicado: 17/6/2022 -
1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills
Publicado: 16/6/2022 -
1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion
Publicado: 15/6/2022 -
1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait
Publicado: 14/6/2022 -
1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo
Publicado: 13/6/2022 -
1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief
Publicado: 12/6/2022 -
1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
Publicado: 12/6/2022 -
1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits
Publicado: 11/6/2022 -
1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State
Publicado: 10/6/2022 -
1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs
Publicado: 9/6/2022 -
1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence
Publicado: 8/6/2022 -
1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
Publicado: 7/6/2022 -
1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
Publicado: 6/6/2022 -
1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
Publicado: 5/6/2022 -
1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
Publicado: 5/6/2022 -
1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health
Publicado: 4/6/2022 -
1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day
Publicado: 3/6/2022 -
1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood
Publicado: 2/6/2022 -
1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness
Publicado: 1/6/2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
