Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
-
1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles
Publicado: 16/1/2022 -
1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines
Publicado: 15/1/2022 -
1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements
Publicado: 14/1/2022 -
1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice
Publicado: 13/1/2022 -
1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training
Publicado: 12/1/2022 -
1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits
Publicado: 11/1/2022 -
1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices
Publicado: 10/1/2022 -
1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Publicado: 9/1/2022 -
1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Publicado: 8/1/2022 -
1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids
Publicado: 7/1/2022 -
1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation
Publicado: 6/1/2022 -
1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT
Publicado: 5/1/2022 -
1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines
Publicado: 4/1/2022 -
1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals
Publicado: 3/1/2022 -
1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
Publicado: 2/1/2022 -
1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home
Publicado: 1/1/2022 -
1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet
Publicado: 31/12/2021 -
1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices
Publicado: 30/12/2021 -
1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles
Publicado: 29/12/2021 -
1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration
Publicado: 28/12/2021
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
