Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
-
1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory
Publicado: 27/12/2021 -
1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
Publicado: 26/12/2021 -
1583: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
Publicado: 25/12/2021 -
1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle
Publicado: 24/12/2021 -
1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
Publicado: 23/12/2021 -
1580: How To Manage Stress Over The Holidays With Exercise & Nutrition by Lea Genders on Healthy Christmas Routines
Publicado: 22/12/2021 -
1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living
Publicado: 21/12/2021 -
1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life
Publicado: 20/12/2021 -
1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night
Publicado: 19/12/2021 -
1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat
Publicado: 18/12/2021 -
1575: Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family & Friends
Publicado: 17/12/2021 -
1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles
Publicado: 16/12/2021 -
1573: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles & Restful Sleeping Tips
Publicado: 15/12/2021 -
1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain
Publicado: 14/12/2021 -
1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
Publicado: 13/12/2021 -
1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
Publicado: 12/12/2021 -
1569: [Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
Publicado: 11/12/2021 -
1568: Q&A - Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups
Publicado: 10/12/2021 -
1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss
Publicado: 9/12/2021 -
1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
Publicado: 8/12/2021
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
