Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3066 Episodo
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1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits
Publicado: 7/12/2021 -
1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living
Publicado: 6/12/2021 -
1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
Publicado: 5/12/2021 -
1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle
Publicado: 4/12/2021 -
1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga
Publicado: 3/12/2021 -
1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living
Publicado: 2/12/2021 -
1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle
Publicado: 1/12/2021 -
1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation
Publicado: 30/11/2021 -
1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better
Publicado: 29/11/2021 -
1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
Publicado: 28/11/2021 -
1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
Publicado: 27/11/2021 -
1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy
Publicado: 26/11/2021 -
1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program
Publicado: 25/11/2021 -
1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life
Publicado: 24/11/2021 -
1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness
Publicado: 23/11/2021 -
1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight
Publicado: 22/11/2021 -
1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
Publicado: 21/11/2021 -
1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
Publicado: 20/11/2021 -
1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
Publicado: 19/11/2021 -
1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
Publicado: 18/11/2021
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
