593 Episodo

  1. 532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls

    Publicado: 30/10/2024

  2. 531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym

    Publicado: 25/10/2024

  3. 530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep

    Publicado: 23/10/2024

  4. 529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium

    Publicado: 11/10/2024

  5. 528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides

    Publicado: 9/10/2024

  6. 527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024]

    Publicado: 4/10/2024

  7. 526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living

    Publicado: 2/10/2024

  8. 525: Brad Williams - Amino Acids For Long Fasting

    Publicado: 27/9/2024

  9. 524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game

    Publicado: 25/9/2024

  10. 523: Dr. Shivani Gupta - Ayurveda: Managing Inflammation, Sleep, And Longevity

    Publicado: 20/9/2024

  11. 522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements

    Publicado: 18/9/2024

  12. 521: Dr. Shivani Gupta - The Power of Ayurveda Principles For Health Over 40

    Publicado: 13/9/2024

  13. 520: Brad Williams - Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40

    Publicado: 11/9/2024

  14. 519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40

    Publicado: 6/9/2024

  15. 518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking

    Publicado: 4/9/2024

  16. 517: Nickie Ping - Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches 

    Publicado: 31/8/2024

  17. 516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40

    Publicado: 30/8/2024

  18. 515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches

    Publicado: 28/8/2024

  19. 514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them

    Publicado: 23/8/2024

  20. 513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight

    Publicado: 21/8/2024

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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