593 Episodo

  1. 512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40

    Publicado: 14/8/2024

  2. 511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete

    Publicado: 10/8/2024

  3. 510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance

    Publicado: 7/8/2024

  4. 509: Don Moxley - Biohacking For Longevity From A Human Performance Expert

    Publicado: 6/8/2024

  5. 508: Brad Williams - My Journey Through SLAP Tear Rehab And Recovery

    Publicado: 1/8/2024

  6. 507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury

    Publicado: 26/7/2024

  7. 506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness

    Publicado: 17/7/2024

  8. 505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness

    Publicado: 14/7/2024

  9. 504: Alexis McGuinness - Holistic Health: CBD, Skincare, and the Power of Olive Oil

    Publicado: 13/7/2024

  10. 503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness

    Publicado: 10/7/2024

  11. 502: Brad Williams - My Results With GI Mapping: Addressing Digestive Issues and Food Allergies

    Publicado: 3/7/2024

  12. 501: Brad Williams - Final Results For My 6-Month Weight Loss Challenge and Key Takeaways 

    Publicado: 29/6/2024

  13. 500: Brad Williams - Latest Findings With The Whoop Device Amid San Diego's Heatwave

    Publicado: 28/6/2024

  14. 499: Martin Pytela - Pain Relief and Faster Healing For Over 40 Fitness

    Publicado: 26/6/2024

  15. 498: Martin Pytela - Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance 

    Publicado: 22/6/2024

  16. 497: Martin Pytela - What Is Metabolic Typing and How Martin Overcame Mercury Toxicity

    Publicado: 21/6/2024

  17. 496: Brad Williams - How To Keep Your Weight Loss Results From Slowing Down

    Publicado: 14/6/2024

  18. 495: Brad Williams - Planning Your Cheat Days With Weight Loss Still In Your Mind

    Publicado: 10/6/2024

  19. 494: Brad Williams - How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40

    Publicado: 5/6/2024

  20. 493: Allan Misner - Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different

    Publicado: 3/6/2024

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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