593 Episodo

  1. 492: Allan Misner - Building Lasting Motivation For The Struggling 40+ Fitness

    Publicado: 1/6/2024

  2. 491: Allan Misner - Changing Your Outlook On Fitness From Chore To Passion

    Publicado: 30/5/2024

  3. 490: Brad Williams - Month 5 Fitness Challenge Update: Improving Sleep With The Whoop Tracker

    Publicado: 28/5/2024

  4. 489: Brad Williams - My New Fasting Protocols For The Over-40 Crowd

    Publicado: 24/5/2024

  5. 488: Brad Williams - Should You Count Your Calories To Get To Your Goal Weight

    Publicado: 22/5/2024

  6. 487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat

    Publicado: 18/5/2024

  7. 486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies

    Publicado: 17/5/2024

  8. 485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery

    Publicado: 15/5/2024

  9. 484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of Importance

    Publicado: 10/5/2024

  10. 483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40

    Publicado: 8/5/2024

  11. 482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics

    Publicado: 4/5/2024

  12. 481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device

    Publicado: 3/5/2024

  13. 480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition

    Publicado: 1/5/2024

  14. 479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy

    Publicado: 27/4/2024

  15. 478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting

    Publicado: 26/4/2024

  16. 477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes

    Publicado: 24/4/2024

  17. 476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today

    Publicado: 22/4/2024

  18. 475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today

    Publicado: 20/4/2024

  19. 474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms

    Publicado: 19/4/2024

  20. 473: Brad Williams - Time Under Tension vs More Mechanical Tension

    Publicado: 17/4/2024

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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