593 Episodo

  1. 472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40

    Publicado: 13/4/2024

  2. 471: Brad Williams - My Experience With The Carnivore Diet For 30 Days

    Publicado: 10/4/2024

  3. 470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath

    Publicado: 8/4/2024

  4. 469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare 

    Publicado: 6/4/2024

  5. 468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care

    Publicado: 5/4/2024

  6. 467: Brad Williams - How To Calculate Your Life Expectancy Free Online

    Publicado: 3/4/2024

  7. 466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks

    Publicado: 25/3/2024

  8. 465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts

    Publicado: 20/3/2024

  9. 464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity

    Publicado: 16/3/2024

  10. 463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy

    Publicado: 15/3/2024

  11. 462: Leslie Kenny - Rejuvenating Health Over 40 With The Supplement Spermadine

    Publicado: 13/3/2024

  12. 461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do

    Publicado: 9/3/2024

  13. 460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2

    Publicado: 8/3/2024

  14. 459: Brad Williams - My Thoughts On Recent Longevity Summit Part 1

    Publicado: 6/3/2024

  15. 458: Kim Rahir - Helping Women Over 40: Strength, Health, and Longevity

    Publicado: 2/3/2024

  16. 457: Kim Rahir - From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience

    Publicado: 1/3/2024

  17. 456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds

    Publicado: 26/2/2024

  18. 455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain

    Publicado: 24/2/2024

  19. 454: Megan Dahlman - Secrets To Overcoming Pain and Aging - PSF Framework

    Publicado: 23/2/2024

  20. 453: Brad Williams - The Safest, Local Workout Options For The Over 40 Crowd Starting Out

    Publicado: 21/2/2024

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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