339 Episodo

  1. Getting Your Family On Board LIVE Q&A

    Publicado: 24/1/2022

  2. Throwing Your Resolutions Out

    Publicado: 20/1/2022

  3. Being Mindful Of What You Put In Your Brain LIVE Q&A

    Publicado: 17/1/2022

  4. The Beauty Of Hitting The Bottom

    Publicado: 13/1/2022

  5. Different Way To Show Up LIVE Q&A

    Publicado: 10/1/2022

  6. Is This “Enough” Of A WHY? LIVE Q&A

    Publicado: 6/1/2022

  7. The “Right” Motivation LIVE Q&A

    Publicado: 3/1/2022

  8. Recognizing if you are in shame or guilt pattern LIVE Q&A

    Publicado: 30/12/2021

  9. What do you know about Shame and Guilt?

    Publicado: 27/12/2021

  10. The Meaning of Merry

    Publicado: 23/12/2021

  11. Bringing respite to our everyday life LIVE Q&A

    Publicado: 20/12/2021

  12. You only get one body! Honor it! LIVE Q&A

    Publicado: 16/12/2021

  13. What Goes on Your Holiday Plan? LIVE Q&A

    Publicado: 13/12/2021

  14. You Made The Plan, Now What Happens?

    Publicado: 9/12/2021

  15. Repair, Recovery and Resourcing

    Publicado: 6/12/2021

  16. Planning Tips for the Holiday Season LIVE Q&A

    Publicado: 2/12/2021

  17. Making "The" Plan

    Publicado: 29/11/2021

  18. Creating Boundaries: An Insightful Interview with Janie Sterling

    Publicado: 25/11/2021

  19. What you CAN do on Thanksgiving

    Publicado: 22/11/2021

  20. Changing Your Breathing Patterns LIVE Q&A

    Publicado: 18/11/2021

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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