Owning It: The Anxiety Podcast

198 Episodo

1. Owning It: Making Your Anxiety Work For You with Holly White

   Publicado: 11/6/2019
2. Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

   Publicado: 4/6/2019
3. Owning It Mini Episode: What CBT is and why it helps with anxiety

   Publicado: 28/5/2019
4. Owning It: Coping Strategies with Melanie Murphy

   Publicado: 22/5/2019
5. Owning It: Claire Balding shares her anxiety story and her incredible life lessons

   Publicado: 12/5/2019
6. Owning It: Dietician Orla Walsh talks anxiety and the gut

   Publicado: 24/4/2019
7. Owning It: James Kavanagh talks panic attacks and letting anxiety happen

   Publicado: 17/4/2019
8. Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper

   Publicado: 9/4/2019
9. Owning It: Laura Whitmore's Honest Anxiety Chat

   Publicado: 26/3/2019
10. Owning It: Social Anxiety, Stammering and Self-Acceptance

    Publicado: 19/3/2019
11. Owning It Bonus: Common Mind Traps With Day to Day Anxiety

    Publicado: 12/3/2019
12. Owning It: Vogue Williams shares her experience of anxiety

    Publicado: 12/3/2019
13. Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett

    Publicado: 3/3/2019
14. Owning It: Anxiety About Being Sick - with Georgie Crawford

    Publicado: 21/2/2019
15. Owning It: Why we fear public speaking and how to break it with Pat Divilly

    Publicado: 18/2/2019
16. Owning It: How To Support Someone With Anxiety

    Publicado: 11/2/2019
17. Owning It: Understanding and normalising anxiety

    Publicado: 22/1/2019
18. Owning It: The reality of anxiety

    Publicado: 9/1/2019