Owning It: The Anxiety Podcast

Un pódcast de Caroline Foran

Categorías:

Educación

198 Episodo

  1. My covid anxiety experience

    Publicado: 11/4/2022

  2. Nav's Story: Hitting Rock Bottom to Turn Things Around

    Publicado: 4/4/2022

  3. Owning It: Brian Falduto's Story

    Publicado: 28/3/2022

  4. How to support yourself while you support others

    Publicado: 21/3/2022

  5. Owning your inner critic

    Publicado: 14/3/2022

  6. The art & science of breath work for anxiety

    Publicado: 7/3/2022

  7. Anger and Anxiety

    Publicado: 28/2/2022

  8. Anxiety Explained with Dr Julie

    Publicado: 21/2/2022

  9. Owning It with 'Mama Still Got It' Louise Boyce

    Publicado: 14/2/2022

  10. Understanding your 'Fawn' stress response

    Publicado: 7/2/2022

  11. What happens when you share your vulnerability

    Publicado: 31/1/2022

  12. The 3 Domains Influencing Your Anxiety

    Publicado: 24/1/2022

  13. What if I'm always this anxious?

    Publicado: 20/1/2022

  14. Let's talk body image anxiety

    Publicado: 17/1/2022

  15. Trauma: Anxiety after the Storm

    Publicado: 10/1/2022

  16. Why are we anxious when we can't control things?

    Publicado: 3/1/2022

  17. What to do when the news gives you anxiety

    Publicado: 27/12/2021

  18. Owning your anxiety this Christmas

    Publicado: 6/12/2021

  19. Millie Mackintosh talks panic attacks, social media and her experience of anxiety

    Publicado: 11/10/2021

  20. Owning It: Cressida Bonas shares her experience of anxiety

    Publicado: 27/9/2021

5 / 10

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
Visit the podcast's native language site