273 Episodo

  1. Unhappy with the way your midlife body looks; 7 simple tips to love what you see

    Publicado: 11/6/2025
  2. Cure burnout, prevent a breakdown & manage depression; the good mental health guide

    Publicado: 8/6/2025
  3. Health Anxiety & you: expert advice on easy exercises to overcome it today

    Publicado: 4/6/2025
  4. Dr Gabriel Weston’s life-saving advice & how she tames her ‘menopause beast’

    Publicado: 1/6/2025
  5. Avoid injury and get fitter with our guide to midlife exercise

    Publicado: 28/5/2025
  6. How to have difficult conversations & resolve conflict at work & home

    Publicado: 25/5/2025
  7. Summer book hotlist: 8 unmissable new reads & book festival tips

    Publicado: 21/5/2025
  8. Infidelity explained: how to affair proof your love life & recover from adultery

    Publicado: 18/5/2025
  9. Listeners dilemmas solved: why do I do all the work with my in-laws & beat brain fog in the boardroom

    Publicado: 14/5/2025
  10. Julie Graham on menopause, grief, rebirth & why older women are ‘catnip’ to younger men

    Publicado: 11/5/2025
  11. Parenting & exam anxiety: practical tips to help teens cope plus what to do if they won't revise

    Publicado: 7/5/2025
  12. Lucinda Light: the midlife MAFS sensation’s next chapter

    Publicado: 4/5/2025
  13. Sally Phillips on Bridget Jones, friendship, divorce, botox, family and Hugh Grant

    Publicado: 6/4/2025
  14. The stylish midlife hair colour everyone wants: how get the right grey for you

    Publicado: 2/4/2025
  15. Molly Jong Fast: My mum Erica, dementia, alcoholism & the year that changed my life

    Publicado: 30/3/2025
  16. Two new skin cover-ups for rosacea & sun spots plus other useful Spring buys

    Publicado: 26/3/2025
  17. Caroline’s Circuits shares her 6 week training plan to help you get physically & mentally stronger

    Publicado: 23/3/2025
  18. The 11 min health trick to boost your immune system, heart health & weight loss goals

    Publicado: 19/3/2025
  19. Celeb chef Melissa Hemsley's easy tips for saving cash, cutting waste & re-organising your kitchen

    Publicado: 16/3/2025
  20. Collagen & you: what it does, why you need it & how to boost it in midlife

    Publicado: 12/3/2025

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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.  Hosted on Acast. See acast.com/privacy for more information.

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