261 Episodo

  1. Small Steps Are Better Than NO STEPS with Jeff Later

    Publicado: 23/10/2024
  2. Pay down your ignorance

    Publicado: 16/10/2024
  3. 3 Lessons from a TOXIC relationship

    Publicado: 9/10/2024
  4. The BENEFIT of the BENEFIT with Jeff Later

    Publicado: 2/10/2024
  5. Find Stability in the PROCESS

    Publicado: 25/9/2024
  6. from a Man's Perspective with Jeff Later

    Publicado: 18/9/2024
  7. GRAZING IS THE ENEMY

    Publicado: 11/9/2024
  8. ONE DAY, YOU WON'T HAVE THE CHANCE

    Publicado: 4/9/2024
  9. SEE YOU TOMORROW!

    Publicado: 28/8/2024
  10. THE 3 BIGGEST MONTHS FOR WEIGHT LOSS

    Publicado: 21/8/2024
  11. Sales at all COSTS

    Publicado: 14/8/2024
  12. The DANGERS of ALL or NOTHING

    Publicado: 7/8/2024
  13. SHE WAS WILLING TO RISK HER CAREER w/ Hannah Utler

    Publicado: 31/7/2024
  14. WHAT HAPPENS WHEN YOU QUIT SUGAR?

    Publicado: 24/7/2024
  15. Your Most-Asked Questions of Summer 2024

    Publicado: 17/7/2024
  16. Every day is DAY 1 with Jake Thomas

    Publicado: 10/7/2024
  17. FIND OUT IF YOU'RE RIGHT

    Publicado: 3/7/2024
  18. BECOMING ANTI-FRAGILE

    Publicado: 26/6/2024
  19. YOU ARE A WALKING BILLBOARD

    Publicado: 19/6/2024
  20. WILLING TO RISK IT ALL

    Publicado: 12/6/2024

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

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