261 Episodo

  1. BACK TO BASICS - 10 RULES TO WEIGHT LOSS

    Publicado: 23/11/2022

  2. BACK TO BASICS: WHAT DO WE EAT?

    Publicado: 16/11/2022

  3. What Will Your Legacy Be

    Publicado: 9/11/2022

  4. Being True To You

    Publicado: 2/11/2022

  5. Do Yourself a Favor and Forgive

    Publicado: 26/10/2022

  6. 5 PHRASES TO STOP USING IMMEDIATELY!

    Publicado: 19/10/2022

  7. Back to Basics: EXERCISE IS NOT THE ANSWER

    Publicado: 12/10/2022

  8. BACK TO BASICS - Part 2: WATER!

    Publicado: 5/10/2022

  9. Back to Basics: Part 1 Sleep

    Publicado: 28/9/2022

  10. Don't postpone JOY

    Publicado: 21/9/2022

  11. STOP WHINING!

    Publicado: 14/9/2022

  12. Your Story Doesn't End Here

    Publicado: 7/9/2022

  13. Is Code Red Restrictive?

    Publicado: 31/8/2022

  14. The Safety of the Barn

    Publicado: 24/8/2022

  15. She Was Over 400 Pounds

    Publicado: 17/8/2022

  16. The Stories Rebels Tell Me at my Events

    Publicado: 10/8/2022

  17. She Beat Cancer

    Publicado: 3/8/2022

  18. Attack Your Problems

    Publicado: 27/7/2022

  19. Controlling For The Variables

    Publicado: 20/7/2022

  20. Fight Your Fight

    Publicado: 13/7/2022

7 / 14

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

Visit the podcast's native language site