172 Episodo

  1. 091. Wilfredo Benitez | Nutrition before a trail race - Reposted

    Publicado: 16/8/2023

  2. 090. Wilfredo Benitez | Nutrition for health and performance - Reposted

    Publicado: 9/8/2023

  3. 089. Eoin Everard | Training with heart rate zones

    Publicado: 2/8/2023

  4. 088. Max Keith | How to choose a trail running shoe for training and racing. A review

    Publicado: 25/7/2023

  5. 087. Anna Gibson and Meika Beaudoin-Rousseau | The Trail Team, developing young talents in the sport, why trail running is the coolest thing ever!

    Publicado: 19/7/2023

  6. 086. Voices from the Vert.run community: Rosie Mitchell | Redefining toughness, surviving a crocodile attack, how trail and ultra running saved my life

    Publicado: 12/7/2023

  7. 085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio

    Publicado: 5/7/2023

  8. 084. Stian Angermund | 2023 Short Trail World Champion + the most humble person I know on the trails

    Publicado: 28/6/2023

  9. 083. Kris Jones | In-depth analysis of the preparation and the race at the Trail World Championship - Innsbruck 2023

    Publicado: 21/6/2023

  10. 082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance

    Publicado: 14/6/2023

  11. 081. Coach Lab with Steve Krenn | How to train for trail running while living in a city

    Publicado: 7/6/2023

  12. 080. Adam Peterman | The quest for balance

    Publicado: 31/5/2023

  13. 079. Craig Thornley, Western States race director | Western States, the growth of the sport, the culture and spirit of ultra running

    Publicado: 24/5/2023

  14. 078. Voices from the Vert.run community: Leo Pershall | Running and self identity, setbacks and growth, sailing across the world and finding the joy of running.

    Publicado: 17/5/2023

  15. 077. Rachel Drake | Running and pregnancy, postpartum and return to running, dealing with injuries and learning opportunities

    Publicado: 10/5/2023

  16. 076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training

    Publicado: 3/5/2023

  17. 075. Vert.run founders | Our story: making trail running accessible to everybody, everywhere

    Publicado: 26/4/2023

  18. 074. Ruth Croft, the Kiwi champion - Reposted

    Publicado: 19/4/2023

  19. 073. Petter Engdahl, 2022 CCC champion - Reposted

    Publicado: 12/4/2023

  20. 072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development

    Publicado: 5/4/2023

5 / 9

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.

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