Self Care IRL

114 Episodo

1. 73. Do these things to make your year different than last year

   Publicado: 6/2/2023
2. 72. (Guided Meditation): Visiting your safe space

   Publicado: 12/12/2022
3. 71. 8 acts of self respect to start your new year

   Publicado: 6/12/2022
4. 70. (Guided Meditation): Letting Go Of Your Day With Gratitude

   Publicado: 28/11/2022
5. 69. Ways To Cope With A Terminally Ill Parent

   Publicado: 23/11/2022
6. 68. The 8 small steps you need to start your self-improvement journey

   Publicado: 14/11/2022
7. 67. This one is for you if you're ever watched a show bubble snot crying

   Publicado: 10/11/2022
8. 66. Listen to this if you are a overthinker

   Publicado: 1/11/2022
9. 65. Habits you have that you need to break TODAY!

   Publicado: 26/10/2022
10. 64. Things that will help battle your seasonal depression, 15 to be exact!

    Publicado: 11/10/2022
11. 63. Hysterectomy, one year later.

    Publicado: 4/10/2022
12. 62. Everything you need to know about finding the perfect therapist

    Publicado: 9/8/2022
13. 61. The best habits you should still hold onto post-pandemic

    Publicado: 4/8/2022
14. 60. These 5 things are standing in your way of grief recovery

    Publicado: 27/7/2022
15. 59. How you can learn the art of surrender + welcome peace daily

    Publicado: 25/7/2022
16. 58. A bunch of steps to texting someone you haven’t talked to in a long time

    Publicado: 15/7/2022
17. 57. Reading from my book, Chapter 3: The Art Of Losing

    Publicado: 8/7/2022
18. 56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people

    Publicado: 30/6/2022
19. 55. Roe vs Wade - We are screwed, now what?

    Publicado: 30/6/2022
20. 54. How to protect yourself from energy vampires

    Publicado: 16/6/2022