Self Care IRL

114 Episodo

1. 53. Learn Your Emotional Buttons And How To Lessen Their Impact

   Publicado: 15/6/2022
2. 52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help

   Publicado: 26/5/2022
3. 51. 11 Things That You Forget Affect Your Mood (In Big Ways)

   Publicado: 16/5/2022
4. 50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!

   Publicado: 25/4/2022
5. 49. 8 Bedtime Rituals for your Mind & Body

   Publicado: 13/4/2022
6. 48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

   Publicado: 5/4/2022
7. 47. Should You Just Ignore Your Negative Emotions?

   Publicado: 5/4/2022
8. 46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More

   Publicado: 28/3/2022
9. 45. Healing While Black with Kobe Campbell (LIVE PODCAST)

   Publicado: 16/3/2022
10. 44. 6 Ways to Communicate Better with Your Partner

    Publicado: 7/3/2022
11. 43. 6 Techniques That Help You Manage Your Emotions

    Publicado: 3/3/2022
12. 42. 10 Habits of the Happiest People You Know

    Publicado: 1/3/2022
13. 41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!

    Publicado: 23/2/2022
14. 40. How to choose your beliefs and values over money

    Publicado: 9/2/2022
15. 39. 14 Ways to Strengthen Your Friendships

    Publicado: 1/2/2022
16. 38. Things your strong friend will never admit

    Publicado: 31/1/2022
17. 37. 13 Healing Things to Do When a Friendship Ends

    Publicado: 20/1/2022
18. 36. How To Manage Your Mental Chatter

    Publicado: 14/1/2022
19. 35. How to Reconnect With a Friend After a Falling Out

    Publicado: 20/12/2021
20. 34. The 15 Lies That We Need To Stop Telling Ourselves

    Publicado: 13/12/2021