449 Episodo

  1. 265. Cardio vs. Strength Training: What’s Best for Weight Loss?

    Publicado: 7/7/2023

  2. 264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong

    Publicado: 4/7/2023

  3. 263. How to Dial in Your Fitness AND Nutrition Simultaneously

    Publicado: 30/6/2023

  4. 262. Tips + Tricks for Staying Consistent with Exercise (and Nutrition!)

    Publicado: 27/6/2023

  5. 261. Exercise-Induced Headaches? Three Simple Solutions that Work

    Publicado: 23/6/2023

  6. 260. Preventing (and Reversing!) Muscle Loss After 40

    Publicado: 20/6/2023

  7. 259. How to Avoid Overindulging on Vacation (While Still Having Fun!)

    Publicado: 16/6/2023

  8. 258. Unlocking the Secret to Better Sleep

    Publicado: 13/6/2023

  9. 257. What to Do for Tight, Popping Hips

    Publicado: 9/6/2023

  10. 256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?

    Publicado: 6/6/2023

  11. 255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again

    Publicado: 2/6/2023

  12. 254. Battle of the Belly: Build a Stronger Core and Lose the Belly Fat

    Publicado: 30/5/2023

  13. 253. Getting Back Into a Fitness Routine: Where Should You Start?

    Publicado: 26/5/2023

  14. 252. Posture & Pain Relief Tips to Enjoy Your Favorite Activities Forever!

    Publicado: 23/5/2023

  15. 251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings

    Publicado: 19/5/2023

  16. 250. Weight Gain, Joint Pain and Body Fatigue: Solving Thyroid Disorders

    Publicado: 16/5/2023

  17. 249. Achy Knees? Building Strong & Pain-Free Knees as You Age

    Publicado: 12/5/2023

  18. 248. How to Get Control of Your Late Night Snacking

    Publicado: 9/5/2023

  19. 247. Feeling Discouraged About Your Body? How to Fight the Mental Battles

    Publicado: 5/5/2023

  20. 246. Breaking the Cycle of Inconsistency: Strategies for Sticking to Your Routine Through Disruptions

    Publicado: 2/5/2023

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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