449 Episodo

  1. 285. Constant Back Pain - Are Your Hip Flexors to Blame?

    Publicado: 15/9/2023

  2. 284. The Unselfish Art of Prioritizing Self Care

    Publicado: 12/9/2023

  3. 283. How to Keep the Weight Off & Maintain Your Progress

    Publicado: 8/9/2023

  4. 282. The Shocking Link Between Gut Health & Hormones Explained

    Publicado: 5/9/2023

  5. 281. Cholesterol Concerns? Natural Strategies to Lower Your Cholesterol

    Publicado: 1/9/2023

  6. 280. How To Combat Menopause Weight Gain and Belly Fat

    Publicado: 29/8/2023

  7. 279. Easy Seated & Standing Stretches to Combat Sedentary Desk Jobs

    Publicado: 25/8/2023

  8. 278. Survival Mode: Maintaining Health Through Hardships & Tragedy

    Publicado: 22/8/2023

  9. 277. Debunking High-Intensity Workout Myths

    Publicado: 18/8/2023

  10. 276. The Hidden Toll: Stress’s Silent Physical War on Women

    Publicado: 15/8/2023

  11. 275. Own Your Success: Effective Use of Accountability Partners

    Publicado: 11/8/2023

  12. 274. Look and Feel Younger with these 6 Simple Tips (Part 2)

    Publicado: 8/8/2023

  13. 273. How to Increase Protein WITHOUT Gaining Weight

    Publicado: 4/8/2023

  14. 272. Look and Feel Younger with these 6 Simple Tips

    Publicado: 1/8/2023

  15. 271. How to Eat Enough Protein (Even if you don’t like meat!)

    Publicado: 28/7/2023

  16. 270. Overwhelmed and In Tears: The Obvious Yet ALWAYS Overlooked Solution

    Publicado: 25/7/2023

  17. 269. Easy Ways to Eat More Vegetables

    Publicado: 21/7/2023

  18. 268. Increase Bone Density and Prevent (and Reverse!) Osteoporosis

    Publicado: 18/7/2023

  19. 267. The TRUTH About Using Food Tracking Apps

    Publicado: 14/7/2023

  20. 266. Zero Confidence in Your Clothes? Dressing for Your Body Shape

    Publicado: 11/7/2023

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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