449 Episodo

  1. 305. What are EAA’s & BCAA’s and Should You Supplement as You Age?

    Publicado: 24/11/2023

  2. 304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays)

    Publicado: 21/11/2023

  3. 303. Increasing Muscle Mass - How Much Weight Should You Lift?

    Publicado: 17/11/2023

  4. 302. Pain, Posture, and Your Fascia: What’s the REAL Connection?

    Publicado: 14/11/2023

  5. 301. How to Lose the Last 10 Pounds

    Publicado: 10/11/2023

  6. 300. When Should You Expect Results? Progress Reality Check

    Publicado: 7/11/2023

  7. 299. Healthier Alternatives for Your Coffee Creamer

    Publicado: 3/11/2023

  8. 298. Debunking Myths & Finding Relief from Sciatica, SI Joint and Chronic Pain

    Publicado: 31/10/2023

  9. 297. The Step by Step Strategy to Improve Your Balance

    Publicado: 27/10/2023

  10. 296. Decades-Long Pain - How this Schoolteacher Finally Got Relief

    Publicado: 24/10/2023

  11. 295. Separated Abs (Diastasis Recti) Years Later: Exercises to Avoid

    Publicado: 20/10/2023

  12. 294. Easy Ways to Improve Your BALANCE & Prevent Falls

    Publicado: 17/10/2023

  13. 293. Healthy On-the-Go Snack Ideas

    Publicado: 13/10/2023

  14. 292. Easy Ways to Reduce the Risk of Injuries from Falling (Start these NOW)

    Publicado: 10/10/2023

  15. 291. Fruit Juices: Are They Helpful or Harmful?

    Publicado: 6/10/2023

  16. 290. Igniting Passion in Your Sex Life at Any Age

    Publicado: 3/10/2023

  17. 289. Intermittent Fasting in Midlife: Thoughts and Recommendations

    Publicado: 29/9/2023

  18. 288. What’s Your Body Type?

    Publicado: 26/9/2023

  19. 287. Lift Safe! Tips on How to Lift Heavy Objects & Avoid Injury

    Publicado: 22/9/2023

  20. 286. Weight Loss: Gain Control of Emotional Eating & Overeating

    Publicado: 19/9/2023

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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