Sleep Like a Log
Un p贸dcast de Professional Sleep Support for Anxiety
52 Episodo
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Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety
Publicado: 3/3/2025 -
Soothing Sounds - Heartbeat + Midnight Haze Music - Relax Your Anxiety and Fall Asleep
Publicado: 20/2/2025 -
Dear Subconscious, Help Me Ease My Anxiety and Build Resilience - Sleep Meditation / Soother
Publicado: 2/2/2025 -
Positive Affirmations for Your Root Chakra - Grounding and Anxiety Reduction Visualisation Soother
Publicado: 19/1/2025 -
Get Back to Sleep - Restful Place Visualisation. Short Bedtime Anxiety Soother to Send You Back to Sleep
Publicado: 12/1/2025 -
Soothing Sounds: Cat Purring & Soothing Music: Anxiety & Stress Calmer
Publicado: 4/1/2025 -
The Secret to Falling Asleep Incl. Progressive Muscle Relaxation - Bedtime Soother Session - Anxiety Relief
Publicado: 29/12/2024 -
Soothing Sounds for Sleep - Calming Beach Walk with Soft Sleep-Inducing Music. Anxiety-Reducing
Publicado: 20/12/2024 -
No.2 Positive Affirmations for Bedtime Anxiety & Negative Thoughts Relief - Bedtime Soother No.2
Publicado: 8/12/2024 -
I Can Fall Asleep EASILY at Bedtime. Body Scan + Anxiety-Soothing, Insomnia Hypnosis Session for Bed
Publicado: 22/11/2024 -
Soothing Sounds: Distant Thunder with White and Brown Noise for Bedtime Anxiety Distraction - Deep Sleep
Publicado: 8/11/2024 -
Positive Thought Engagement - Cognitive Shuffle No.1 - Move Away From Anxious Thoughts - Bedtime Soother
Publicado: 18/10/2024 -
Settle into Bed and Tingle with Positive Affirmations & Paper Crumpling ASMR Sound 2Hrs Anxiety Relief
Publicado: 3/10/2024 -
Drift into Deep Slumber by Counting Sheep + Gentle Body Scan - Guided Visualization for Anxious Thought Relief
Publicado: 20/9/2024 -
Positive Affirmations for Feelings of Love and Protection - Anxiety Reliever for Bedtime
Publicado: 3/9/2024 -
Mind's Eye COLOUR VISUALISATION - Guided Progressive Relaxation for Anxiety at Bedtime
Publicado: 8/8/2024 -
Creating Peaceful Presence with Mindful Breathing - Bedtime Anxiety Soother Session for Deep Sleep
Publicado: 18/7/2024 -
Get Back to Sleep - Dreamy Reverie. Short Bedtime Anxiety Soother to Send You Back to Sleep
Publicado: 4/7/2024 -
Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime - Bedtime Anxiety Soother Session for Sleep No.1
Publicado: 30/5/2024 -
Soothing Sounds: Calming Beach Walk + Soft Sleep-Inducing Music Anxiety Relief at Bedtime
Publicado: 16/5/2024
Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.聽Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep馃槾We offer free episodes through Apple Podcasts, Amazon Music and Spotify:聽Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions.聽Through Patreon memberships, we offer more support for聽anyone struggling with anxiety, and anxiety issues at bedtime:1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceASMR AudiosCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON)And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsWaking During the Night聽Articles & Research聽Thank you聽Clare x聽Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE聽 for just 拢4.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp聽
