Sleep Like a Log
Un p贸dcast de Professional Sleep Support for Anxiety
52 Episodo
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Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation
Publicado: 25/4/2024 -
Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety
Publicado: 11/4/2024 -
Gentle Sleep Affirmations To Send You Off To Sleep - Bedtime Anxiety Soother Session
Publicado: 27/3/2024 -
Calming Your Worry & Doubt at Bedtime - Making Life Changes. Bedtime Anxiety Soother Session
Publicado: 15/3/2024 -
Find Stillness and Peace in Your Mind & Body at Bedtime - Bedtime Anxiety Soother Session
Publicado: 23/2/2024 -
Sleep Like a Log Pure Relaxation - Progressive Body Scan Relieving Anxiety
Publicado: 12/2/2024 -
Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep Meditation
Publicado: 29/1/2024 -
Get Back to Sleep - Mindful Body Scan. Short Anxiety Soother Session to Send You Back into Sleep
Publicado: 13/1/2024 -
Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization for Bedtime Anxiety
Publicado: 23/12/2023 -
Get Back to Sleep - Counting Back. Short Sleep Meditation for Waking During the Night with Anxiety.
Publicado: 6/12/2023 -
Sleep Like a Log Total Relaxation. Bedtime Anxiety Soother Session for Drifting Off
Publicado: 23/11/2023 -
The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation + Hair Brushing Sounds
Publicado: 10/11/2023 -
Get Back to Sleep - Breathing + Affirmations. Short Sleep Meditation for Waking During the Night with Anxiety.
Publicado: 25/10/2023 -
Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep Hypnotherapy
Publicado: 12/10/2023 -
STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep Visualization
Publicado: 25/9/2023 -
SUPER SOOTHING Progressive Relaxation with Colour Therapy - Guided Sleep Visualization to Relieve Anxiety at Bedtime
Publicado: 7/9/2023 -
Send Worry Off Into The Sunset & Feel Free To Sleep - Guided Sleep Visualization. British Female Voice
Publicado: 24/8/2023 -
Banish Sleep Anxiety & Change Your Mindset Through Gratitude, Sleep Hypnotherapy
Publicado: 3/8/2023 -
Whatever You Do, Don't Think About Sleep! Thought Entanglement, Guided Sleep Meditation. Female British Voice
Publicado: 21/7/2023 -
Soothing Sounds: Womb Sounds with Mother Talking & Brown Sound & Heartbeats
Publicado: 6/7/2023
Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.聽Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep馃槾We offer free episodes through Apple Podcasts, Amazon Music and Spotify:聽Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions.聽Through Patreon memberships, we offer more support for聽anyone struggling with anxiety, and anxiety issues at bedtime:1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceASMR AudiosCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON)And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsWaking During the Night聽Articles & Research聽Thank you聽Clare x聽Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE聽 for just 拢4.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp聽
