52 Episodo

  1. Assert and Value Yourself, Sleep Hypnotherapy Confidence & Speaking Up Boost in the Workplace, with Family and Friends

    Publicado: 5/7/2023

  2. Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking at Bedtime. Brown Noise.

    Publicado: 21/6/2023

  3. It'll Be OK Reassurance Guided Sleep Meditation with Rain Deep Sleep Relaxation

    Publicado: 8/6/2023

  4. Ultimate Anxiety Soother at Bedtime. Guided Sleep Visualization, Progressive Muscle Relaxation. British Female Voice

    Publicado: 26/5/2023

  5. Switch Off Your Anxious Brain at Bedtime & Send a Message to Your Anxious Mind. Sleep Hypnotherapy with British Female Voice

    Publicado: 13/5/2023

  6. How To Think Yourself To Sleep - Deep Guided Sleep Visualization Summer Garden.. British Female Voice

    Publicado: 19/4/2023

  7. How To Fall Asleep - Sleep Hypnotherapy to Send You Off to Deep Sleep. British Female Voice Guided Sleep Meditation

    Publicado: 4/4/2023

  8. Fear of Failure Deep Sleep Meditation, Mindset Booster for SUCCESS. Strive for Your Dream

    Publicado: 3/3/2023

  9. Do not FALL ASLEEP CHALLENGE, Deep Sleep Hypnotherapy for Insomnia and Anxiety, Try to Resist. British Female Voice Guided Sleep Meditation

    Publicado: 20/2/2023

  10. Eliminate Insomnia and Sleep Like a Log, Guided Sleep Meditation with RAIN SOUNDS. British Female Voice Guided Sleep Meditation

    Publicado: 18/2/2023

  11. Elman Technique To Get To Sleep Guided Sleep Meditation & Countdown NO MORE Insomnia

    Publicado: 13/2/2023

  12. Sleep like a Log. No More Insomnia. Guided Sleep Meditation with Progressive Relaxation

    Publicado: 13/2/2023

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Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.聽Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep馃槾We offer free episodes through Apple Podcasts, Amazon Music and Spotify:聽Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...Soothing Sounds (no talking) to chill you out...'Get Back To Sleep' episodes, in case you wake in the night...ASMR sounds with music/voice to give you a tingly brain...We also offer much more through Apple Subscriptions.聽Through Patreon memberships, we offer more support for聽anyone struggling with anxiety, and anxiety issues at bedtime:1-2-1 CBT Counselling - via video or messagingBonus Meditation Episodes in our shop'Ask the Counsellor' serviceASMR AudiosCommunities for support/adviceFan Requests & suggestionsAnxiety-Beating courses, including our ABC course (COMING SOON)And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:Anxiety & DysregulationSleep AnxietyNighttime AnxietyInsomniaSleep HygieneHypno-Meditation SoundsWaking During the Night聽Articles & Research聽Thank you聽Clare x聽Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE聽 for just 拢4.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp聽

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