319 Episodo

  1. E57: How Alcohol Affects Our Looks

    Publicado: 23/7/2021

  2. E56: High Functioning Alcoholics and Denial

    Publicado: 16/7/2021

  3. E55: How to Power Through When You Want to Give Up

    Publicado: 9/7/2021

  4. E54: Neuroplasticity and Using Alcohol to Escape or Numb Out

    Publicado: 2/7/2021

  5. E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction

    Publicado: 25/6/2021

  6. E52: Everything You Need to Know About Cirrhosis and More

    Publicado: 18/6/2021

  7. E51: Why We Crave Alcohol and What to do About it

    Publicado: 11/6/2021

  8. E50: [Special] Advice From 7 of My Sober Friends

    Publicado: 4/6/2021

  9. E49: 5 Consequences of Not Having Boundaries

    Publicado: 28/5/2021

  10. E48: Is Addiction Genetic or a Learned Behavior?

    Publicado: 21/5/2021

  11. E47: Addiction Treatments From Snake Pits to Modern Medicine

    Publicado: 14/5/2021

  12. E46: Neuroplasticity Helps us Recover

    Publicado: 7/5/2021

  13. E45: Emotional Overwhelm

    Publicado: 30/4/2021

  14. E44: Kevin Bellack on Parenting Before and After Quitting Drinking

    Publicado: 23/4/2021

  15. E43: Drinking to Cope

    Publicado: 16/4/2021

  16. Trailer: What's This Podcast Even About?

    Publicado: 14/4/2021

  17. E42: Is Relapse Part of Recovery?

    Publicado: 9/4/2021

  18. E41: Why Sober People Want So Much Sugar

    Publicado: 2/4/2021

  19. E40: Why Are We So Angry?

    Publicado: 26/3/2021

  20. E39: Getting Sober Improved my Body Image

    Publicado: 19/3/2021

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

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