332 Episodo

  1. E70: How the Brain Balances Reward and Consequences

    Publicado: 22/10/2021

  2. E69: Alcohol Shrinks the Brain... But What Does That Mean?

    Publicado: 15/10/2021

  3. E68: How Heavy Drinking Changes the Way We Make Decisions

    Publicado: 8/10/2021

  4. E67: How Alcohol Impacts Cortisol and Causes Cravings

    Publicado: 1/10/2021

  5. E66: What Increases Our Risk of Relapse

    Publicado: 24/9/2021

  6. E65: What Happens to the Body When You Binge Drink

    Publicado: 17/9/2021

  7. E64: Anxiety and Alcohol (Part 2)

    Publicado: 10/9/2021

  8. E63: Why Alcohol Causes Depression and Suicidal Thoughts

    Publicado: 3/9/2021

  9. E62: Dopamine: Everything You Need to Know

    Publicado: 27/8/2021

  10. E61: How Alcohol Memories are Triggered in Sobriety

    Publicado: 20/8/2021

  11. E60: How Alcohol Affects Our Cognitive Abilities

    Publicado: 13/8/2021

  12. E59: What to Expect When You Stop Drinking

    Publicado: 6/8/2021

  13. E58: How Does Alcohol Cause Cancer?

    Publicado: 30/7/2021

  14. E57: How Alcohol Affects Our Looks

    Publicado: 23/7/2021

  15. E56: High Functioning Alcoholics and Denial

    Publicado: 16/7/2021

  16. E55: How to Power Through When You Want to Give Up

    Publicado: 9/7/2021

  17. E54: Neuroplasticity and Using Alcohol to Escape or Numb Out

    Publicado: 2/7/2021

  18. E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction

    Publicado: 25/6/2021

  19. E52: Everything You Need to Know About Cirrhosis and More

    Publicado: 18/6/2021

  20. E51: Why We Crave Alcohol and What to do About it

    Publicado: 11/6/2021

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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