332 Episodo

  1. E50: [Special] Advice From 7 of My Sober Friends

    Publicado: 4/6/2021

  2. E49: 5 Consequences of Not Having Boundaries

    Publicado: 28/5/2021

  3. E48: Is Addiction Genetic or a Learned Behavior?

    Publicado: 21/5/2021

  4. E47: Addiction Treatments From Snake Pits to Modern Medicine

    Publicado: 14/5/2021

  5. E46: Neuroplasticity Helps us Recover

    Publicado: 7/5/2021

  6. E45: Emotional Overwhelm

    Publicado: 30/4/2021

  7. E44: Kevin Bellack on Parenting Before and After Quitting Drinking

    Publicado: 23/4/2021

  8. E43: Drinking to Cope

    Publicado: 16/4/2021

  9. Trailer: What's This Podcast Even About?

    Publicado: 14/4/2021

  10. E42: Is Relapse Part of Recovery?

    Publicado: 9/4/2021

  11. E41: Why Sober People Want So Much Sugar

    Publicado: 2/4/2021

  12. E40: Why Are We So Angry?

    Publicado: 26/3/2021

  13. E39: Getting Sober Improved my Body Image

    Publicado: 19/3/2021

  14. E38: What Causes Withdrawal Symptoms?

    Publicado: 12/3/2021

  15. E37: Alcohol and Infertility

    Publicado: 5/3/2021

  16. E36: Your Sober Pal Tells us What AA is Like

    Publicado: 26/2/2021

  17. E35: Emotional Sobriety

    Publicado: 19/2/2021

  18. E34: Why Drinking Makes it Hard to Lose Weight

    Publicado: 12/2/2021

  19. E33: Why Do We Feel So Tired in Early Sobriety?

    Publicado: 5/2/2021

  20. E32: A Conversation with my Husband

    Publicado: 29/1/2021

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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