342 Episodo

  1. E60: How Alcohol Affects Our Cognitive Abilities

    Publicado: 13/8/2021

  2. E59: What to Expect When You Stop Drinking

    Publicado: 6/8/2021

  3. E58: How Does Alcohol Cause Cancer?

    Publicado: 30/7/2021

  4. E57: How Alcohol Affects Our Looks

    Publicado: 23/7/2021

  5. E56: High Functioning Alcoholics and Denial

    Publicado: 16/7/2021

  6. E55: How to Power Through When You Want to Give Up

    Publicado: 9/7/2021

  7. E54: Neuroplasticity and Using Alcohol to Escape or Numb Out

    Publicado: 2/7/2021

  8. E53: The Top 5 Things I've Learned in 1 Year of Researching Addiction

    Publicado: 25/6/2021

  9. E52: Everything You Need to Know About Cirrhosis and More

    Publicado: 18/6/2021

  10. E51: Why We Crave Alcohol and What to do About it

    Publicado: 11/6/2021

  11. E50: [Special] Advice From 7 of My Sober Friends

    Publicado: 4/6/2021

  12. E49: 5 Consequences of Not Having Boundaries

    Publicado: 28/5/2021

  13. E48: Is Addiction Genetic or a Learned Behavior?

    Publicado: 21/5/2021

  14. E47: Addiction Treatments From Snake Pits to Modern Medicine

    Publicado: 14/5/2021

  15. E46: Neuroplasticity Helps us Recover

    Publicado: 7/5/2021

  16. E45: Emotional Overwhelm

    Publicado: 30/4/2021

  17. E44: Kevin Bellack on Parenting Before and After Quitting Drinking

    Publicado: 23/4/2021

  18. E43: Drinking to Cope

    Publicado: 16/4/2021

  19. Trailer: What's This Podcast Even About?

    Publicado: 14/4/2021

  20. E42: Is Relapse Part of Recovery?

    Publicado: 9/4/2021

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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