331 Episodo

  1. 5 Year Podversary Q&A (E286 Part 2)

    Publicado: 27/6/2025

  2. E286: How This Podcast Changed My Life (Happy 5 Years to Sober Powered)

    Publicado: 27/6/2025

  3. E285: How Exercise Helps Your Brain and Body Heal From Alcohol (and How to Get Started)

    Publicado: 20/6/2025

  4. E285: How Exercise Helps Your Brain and Body Heal From Alcohol (and How to Get Started)

    Publicado: 20/6/2025

  5. E284: Reward Substitution: Healthy vs. Harmful Replacements for Alcohol

    Publicado: 13/6/2025

  6. E283: Alcohol Shortens Your Perception of Time (Instant Gratification)

    Publicado: 6/6/2025

  7. E282: Minimizing, Rationalizing, and the Myth of “I Wasn’t That Bad”

    Publicado: 30/5/2025

  8. E281: Why Your Brain Makes Drinking Look Better Than It Was

    Publicado: 23/5/2025

  9. E280: Romanticizing Alcohol: What’s Going on in Your Brain

    Publicado: 16/5/2025

  10. E279: The Pendulum Effect of Healing

    Publicado: 9/5/2025

  11. E278: Intrusive Thoughts About Drinking When You’re Already Sober & 3 Ways to Deal

    Publicado: 2/5/2025

  12. E277: Being Willing to Start is the Hardest Part (“The Work”)

    Publicado: 25/4/2025

  13. E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing)

    Publicado: 18/4/2025

  14. E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety

    Publicado: 11/4/2025

  15. E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard

    Publicado: 4/4/2025

  16. E273: How the Sober Brain Breaks Down Alcohol Associations (But They’ll Build Back Up if You Drink Again)

    Publicado: 28/3/2025

  17. E272: 6 Habits That Make My Life Better

    Publicado: 21/3/2025

  18. E271: Alcohol, Career Stress, and the Lie of “I Function Just Fine”

    Publicado: 14/3/2025

  19. E270: Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober

    Publicado: 7/3/2025

  20. E269: Running on Autopilot Mode

    Publicado: 28/2/2025

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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