332 Episodo

  1. E269: Running on Autopilot Mode

    Publicado: 28/2/2025

  2. Making Friends After Getting Sober (Mini Coaching Call)

    Publicado: 21/2/2025

  3. E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes

    Publicado: 14/2/2025

  4. E267: Resources vs Support: Are You Setting Yourself Up for Success?

    Publicado: 7/2/2025

  5. E266: Can You Drink After Taking a Break?

    Publicado: 31/1/2025

  6. E265: Rewiring Your Reward System After Getting Sober

    Publicado: 24/1/2025

  7. E264: Here’s Why You Have Mood Swings After Quitting Drinking

    Publicado: 17/1/2025

  8. E263: Sugar Cravings After Quitting Drinking

    Publicado: 10/1/2025

  9. Alcohol and Cancer Risk (Surgeon General Warning Explained)

    Publicado: 4/1/2025

  10. E262: 31 Tips to Quit Drinking in Dry January

    Publicado: 3/1/2025

  11. E261: The Psychology of New Year's Resolutions (Willpower and Goal Setting)

    Publicado: 27/12/2024

  12. E260: 5 Holiday Mental Health Challenges

    Publicado: 20/12/2024

  13. E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

    Publicado: 13/12/2024

  14. E258: The Science of Peer Pressure to Drink and 7 Strategies to Resist

    Publicado: 6/12/2024

  15. E257: Sober Socializing: Why Alcohol Doesn’t Help

    Publicado: 29/11/2024

  16. E256: Dealing With Your Dysfunctional Family Without Drinking

    Publicado: 22/11/2024

  17. E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)

    Publicado: 15/11/2024

  18. I'm 5 Years Sober: Here's How I Reached Acceptance

    Publicado: 9/11/2024

  19. E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)

    Publicado: 8/11/2024

  20. E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them

    Publicado: 1/11/2024

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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