342 Episodo

  1. E279: The Pendulum Effect of Healing

    Publicado: 9/5/2025

  2. E278: Intrusive Thoughts About Drinking When You’re Already Sober & 3 Ways to Deal

    Publicado: 2/5/2025

  3. E277: Being Willing to Start is the Hardest Part (“The Work”)

    Publicado: 25/4/2025

  4. E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing)

    Publicado: 18/4/2025

  5. E275: 3 Ways Alcohol Damages the Heart and How to Have Good Heart Health in Sobriety

    Publicado: 11/4/2025

  6. E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard

    Publicado: 4/4/2025

  7. E273: How the Sober Brain Breaks Down Alcohol Associations (But They’ll Build Back Up if You Drink Again)

    Publicado: 28/3/2025

  8. E272: 6 Habits That Make My Life Better

    Publicado: 21/3/2025

  9. E271: Alcohol, Career Stress, and the Lie of “I Function Just Fine”

    Publicado: 14/3/2025

  10. E270: Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober

    Publicado: 7/3/2025

  11. E269: Running on Autopilot Mode

    Publicado: 28/2/2025

  12. Making Friends After Getting Sober (Mini Coaching Call)

    Publicado: 21/2/2025

  13. E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes

    Publicado: 14/2/2025

  14. E267: Resources vs Support: Are You Setting Yourself Up for Success?

    Publicado: 7/2/2025

  15. E266: Can You Drink After Taking a Break?

    Publicado: 31/1/2025

  16. E265: Rewiring Your Reward System After Getting Sober

    Publicado: 24/1/2025

  17. E264: Here’s Why You Have Mood Swings After Quitting Drinking

    Publicado: 17/1/2025

  18. E263: Sugar Cravings After Quitting Drinking

    Publicado: 10/1/2025

  19. Alcohol and Cancer Risk (Surgeon General Warning Explained)

    Publicado: 4/1/2025

  20. E262: 31 Tips to Quit Drinking in Dry January

    Publicado: 3/1/2025

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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