342 Episodo

  1. E261: The Psychology of New Year's Resolutions (Willpower and Goal Setting)

    Publicado: 27/12/2024

  2. E260: 5 Holiday Mental Health Challenges

    Publicado: 20/12/2024

  3. E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

    Publicado: 13/12/2024

  4. E258: The Science of Peer Pressure to Drink and 7 Strategies to Resist

    Publicado: 6/12/2024

  5. E257: Sober Socializing: Why Alcohol Doesn’t Help

    Publicado: 29/11/2024

  6. E256: Dealing With Your Dysfunctional Family Without Drinking

    Publicado: 22/11/2024

  7. E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)

    Publicado: 15/11/2024

  8. I'm 5 Years Sober: Here's How I Reached Acceptance

    Publicado: 9/11/2024

  9. E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)

    Publicado: 8/11/2024

  10. E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them

    Publicado: 1/11/2024

  11. E252: How Many Attempts Does it Take to Quit Drinking for Good

    Publicado: 25/10/2024

  12. E251: Here’s Why You’re Emotions Are So Intense

    Publicado: 18/10/2024

  13. E250: What Does it Mean to “Be Ready” to Get Sober

    Publicado: 11/10/2024

  14. E249: Alcohol and Cortisol: Extra Stress and Extra Cravings

    Publicado: 4/10/2024

  15. E248: You Can’t Be Comfortable AND Stay Sober

    Publicado: 27/9/2024

  16. E247: Sober Sleep is the Best Sleep, But Not Right Away

    Publicado: 20/9/2024

  17. E246: Alcohol and Dementia

    Publicado: 13/9/2024

  18. E245: Want to Stay Sober? You Need to Be Consistent

    Publicado: 6/9/2024

  19. E244: Boredom in Sobriety

    Publicado: 30/8/2024

  20. E243: Emotional Eating After Getting Sober

    Publicado: 23/8/2024

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Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com

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