Sober Powered: The Neuroscience of Being Sober
Un pódcast de Gillian Tietz, MS, CPRC - Viernes
332 Episodo
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E233: How Alcohol Affects the Body: A Deep Dive
Publicado: 9/7/2024 -
E232: The 3am Wake Up of Shame: Alcohol and Anxiety
Publicado: 5/7/2024 -
E231: Everything You Need to Know About Alcohol Withdrawal
Publicado: 1/7/2024 -
E230: 11 Tips to Quit Drinking in Dry July
Publicado: 28/6/2024 -
E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)
Publicado: 25/6/2024 -
E228: Why Alcohol Automatically Captures and Holds Your Attention
Publicado: 21/6/2024 -
E227: You Need a Goal (200 lb Deadlift Achieved!)
Publicado: 18/6/2024 -
E226: Using Alcohol to Escape Your Life
Publicado: 14/6/2024 -
E225: 5 Strategies for Dealing with Relapses and Getting Back on Track
Publicado: 11/6/2024 -
E224: Alcohol Makes Your Brain Stop Working
Publicado: 7/6/2024 -
E223: 6 Common Triggers for Drinking and How to Avoid Them
Publicado: 4/6/2024 -
E222: 6 Neurotransmitters That Get Messed Up By Alcohol
Publicado: 31/5/2024 -
E221: 5 Ways to Redefine Fun Without Alcohol
Publicado: 27/5/2024 -
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
Publicado: 24/5/2024 -
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
Publicado: 21/5/2024 -
E218: In the Moment Craving vs Constant Craving
Publicado: 17/5/2024 -
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
Publicado: 14/5/2024 -
E216: 4 Types of Impulsivity: Which One Are You?
Publicado: 10/5/2024 -
E215: 5 Different Ways of Thinking About Sobriety
Publicado: 7/5/2024 -
E214: Self-Medicating with Alcohol
Publicado: 3/5/2024
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without numbing. 3. Cognitive Rewiring – changing the thought patterns that quietly pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn the research-backed tools and mind shifts that keep you steady, so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
