319 Episodo

  1. E200: My Greatest Shame

    Publicado: 15/3/2024

  2. E199: Frustration Tolerance

    Publicado: 12/3/2024

  3. E198: 5 Ways Anger Management Changed My Life

    Publicado: 8/3/2024

  4. My Favorite Things I Learned in February and How to Apply Them to Your Life

    Publicado: 5/3/2024

  5. E197: Making the DECISION to Quit Drinking

    Publicado: 1/3/2024

  6. Do You Want to be Sober or Do You Want to Drink Without the Consequences? (Replay)

    Publicado: 26/2/2024

  7. E196: How the Brain Recovers After Quitting Drinking

    Publicado: 23/2/2024

  8. E195: When Does Sobriety Get Better?

    Publicado: 19/2/2024

  9. E194: 5 Stupid Coping Skills That Work

    Publicado: 16/2/2024

  10. E193: Feeling More Emotional and Anxious? How’s Your Sleep?

    Publicado: 12/2/2024

  11. My Favorite Things I Learned in January and How to Apply Them to Your Life

    Publicado: 9/2/2024

  12. E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin)

    Publicado: 5/2/2024

  13. E191: Going Back and Forth Makes Your Cravings Stronger

    Publicado: 2/2/2024

  14. E190: Non-Alcoholic Drinks: The Pros and Cons

    Publicado: 29/1/2024

  15. E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation)

    Publicado: 26/1/2024

  16. E188: Wellness Over Weight Loss

    Publicado: 22/1/2024

  17. How Many More Years Do You Want to Spend Thinking "It's Not That Bad?" (Gray Area Drinking)

    Publicado: 19/1/2024

  18. E187: How Multiple Cycles of Withdrawal Impacts the Recovery of Your Brain

    Publicado: 15/1/2024

  19. E186: Anger Management

    Publicado: 12/1/2024

  20. How Nutrition Can Support Your Sobriety with Dr. Brooke Scheller

    Publicado: 8/1/2024

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com

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