541 Episodo

  1. Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells

    Publicado: 26/2/2025

  2. Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells

    Publicado: 25/2/2025

  3. Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells

    Publicado: 24/2/2025

  4. Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly

    Publicado: 19/2/2025

  5. Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion

    Publicado: 18/2/2025

  6. Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly

    Publicado: 17/2/2025

  7. Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman

    Publicado: 12/2/2025

  8. Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman

    Publicado: 11/2/2025

  9. Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman

    Publicado: 10/2/2025

  10. Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani

    Publicado: 5/2/2025

  11. Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

    Publicado: 4/2/2025

  12. Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani

    Publicado: 3/2/2025

  13. Pt 3: How to Define Your Version of “Enough” | Sahil Bloom

    Publicado: 29/1/2025

  14. Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom

    Publicado: 28/1/2025

  15. Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom

    Publicado: 27/1/2025

  16. Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

    Publicado: 22/1/2025

  17. Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

    Publicado: 21/1/2025

  18. Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

    Publicado: 20/1/2025

  19. Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

    Publicado: 15/1/2025

  20. Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

    Publicado: 14/1/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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