216 Episodo

  1. 76:🏆How To Win A Pro Enduro Stage, #DHVERTCHALLENGE Sign Ups, & Coach Katie’s Go Fund Me

    Publicado: 9/6/2021

  2. 75: 💪 5 Best Strength Workouts For Cyclists, The Effects Of Changing My Pedal Stroke, & More

    Publicado: 2/6/2021

  3. 74: 🥇What Would A Champion Do? Inspiring conversation with Marcus Leach, Birthday Weekend/Ride Recap

    Publicado: 26/5/2021

  4. 73:🎂DAD SAVAGE, Turning 30, My Tattoos, And A Freezing Ride With Jonathan Lee

    Publicado: 19/5/2021

  5. 72: 🌯 Everything I Eat In A Day To Lose Fat, Running For Cross Training, & More

    Publicado: 12/5/2021

  6. 71: ⚡️ Creating Torque For Better Workouts, Trying Catch The Group Ride, and More

    Publicado: 5/5/2021

  7. 70: 🏋️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers

    Publicado: 28/4/2021

  8. 69: 😈 Overrated or Underrated Rapid Fire Topics, Longevity in Cycling, & Update

    Publicado: 21/4/2021

  9. 68: 💯 Custom Programs Vs. Pre-Set Programs, Race Tapers, Glycogen Stores, New Tarmac, & More

    Publicado: 14/4/2021

  10. 67: 🍎 THE PERFECT CYCLING DIET, Kit Pricing, Training Through Injuries, Measuring Body Fat, & More

    Publicado: 7/4/2021

  11. 66: 🗺 FERNWEE on Bikepacking, Gravel Riding, Filmmaking, & More.

    Publicado: 31/3/2021

  12. 65: 🔌 Featured Episode Announcement!

    Publicado: 17/3/2021

  13. 64: 🩺 Training Pro’s Vs. Joe’s with Dr. Tim Woo

    Publicado: 10/3/2021

  14. 63: 🏋🏼 How Strength Training Improves Cycling(explained simply)

    Publicado: 3/3/2021

  15. 62: 📱INSTAGRAM Q & A

    Publicado: 24/2/2021

  16. 61: 💪 Pull Ups, Voodoo Floss, Motivational Quotes, & Life/Biz Update

    Publicado: 17/2/2021

  17. 60: 🏆Dialed Health Shred Winners, Time Crunched Workouts, Using Guilt As Fuel, & More

    Publicado: 10/2/2021

  18. 59: 🏔 Peak Training Vs. Optimal Training, Plyometrics, Stress On Family, & More

    Publicado: 3/2/2021

  19. 58: 👶🏼👶🏼 My Twins Were Born, The Endurance Diet, Breaking Dry January, & More

    Publicado: 27/1/2021

  20. 57: 🔫Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More

    Publicado: 20/1/2021

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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