191 Episodo

  1. 171. People pleasing and personal boundaries

    Publicado: 19/12/2023

  2. 170. Loneliness and Romantic Relationships

    Publicado: 12/12/2023

  3. 169. How to Empty Your Christmas Stress Bucket

    Publicado: 5/12/2023

  4. 168. Can you Do the Work?

    Publicado: 28/11/2023

  5. 167. What's The Difference Between Acceptance and Avoidance?

    Publicado: 21/11/2023

  6. 166. CLIENT INTERVIEW 7; A Business Coach's Perspective

    Publicado: 30/10/2023

  7. 165. CLIENT INTERVIEW 6; But Not Really a Client

    Publicado: 24/10/2023

  8. 164. CLIENT INTERVIEW 5; Mental Fitness While Running Your Own Business

    Publicado: 17/10/2023

  9. 163. CLIENT INTERVIEW 4; Men do talk about their mental health

    Publicado: 10/10/2023

  10. 162. CLIENT INTERVIEW 3: Jules' husband

    Publicado: 3/10/2023

  11. 161. CLIENT INTERVIEW 2: Understanding it emotionally

    Publicado: 26/9/2023

  12. 160. CLIENT INTERVIEW 1: One year on...still flying high

    Publicado: 19/9/2023

  13. 159. BONUS EPISODE - What I learned about my own stress bucket on holiday

    Publicado: 12/9/2023

  14. 158. Are You Ready Now?

    Publicado: 5/9/2023

  15. 157. Prepare for your Initial Consultation

    Publicado: 29/8/2023

  16. 156. Online vs. Face to Face Therapy

    Publicado: 22/8/2023

  17. 155. It's just talking though, right?

    Publicado: 15/8/2023

  18. 154. What type of therapy will work for you?

    Publicado: 8/8/2023

  19. 153. CLIENT INTERVIEW: one of the most extreme cases of anxiety I've ever dealt with

    Publicado: 1/8/2023

  20. 152. What's Stopping You Getting Therapy?

    Publicado: 25/7/2023

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Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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