Stress Bucket Solutions
Un pódcast de Gin Lalli
191 Episodo
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151. Season 2 Trailer
Publicado: 19/7/2023 -
150. EMOTIONS: Ghosting - it's emotional abuse
Publicado: 23/5/2023 -
149. BRAIN BASICS; Change is an error message for your brain
Publicado: 16/5/2023 -
148. BRAIN BASICS; Your brain is like a business
Publicado: 9/5/2023 -
147. A GIFT FOR YOU: a guided relaxation exercise
Publicado: 2/5/2023 -
146. EMOTIONS; Stress eating
Publicado: 25/4/2023 -
145. BRAIN BASICS; Stop fuelling your stress response
Publicado: 18/4/2023 -
144. RELAX; How to REALLY relax
Publicado: 11/4/2023 -
143. EMOTIONS; Exam stress
Publicado: 4/4/2023 -
142. BEFORE THERAPY; The Therapeutic Threshold
Publicado: 28/3/2023 -
141. EMOTIONS; Life curated
Publicado: 21/3/2023 -
140. EMOTIONS; Lose the labels....like "imposter syndrome"
Publicado: 14/3/2023 -
139. EMOTIONS; Celebrate every small win
Publicado: 7/3/2023 -
138. SOLUTION FOCUSED THEORY; Can it fit in real life?
Publicado: 27/2/2023 -
137. BEFORE THERAPY; How do I find the right therapy (and therapist) for me?
Publicado: 21/2/2023 -
136. ASK YOURSELF; Are your issues impacting others?
Publicado: 14/2/2023 -
135. BEFORE THERAPY; Giving it all away
Publicado: 7/2/2023 -
134. EMOTIONS; Depression and Suicide
Publicado: 31/1/2023 -
133. HAPPY NEW YEAR; New Years Resolution 2.0
Publicado: 24/1/2023 -
132. THINK ON THIS; The wonderful world of manifesting
Publicado: 17/1/2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
