Stuck Not Broken

306 Episodo

1. What is Vagal Efficiency? (and how to get more of it)

   Publicado: 3/10/2023
2. Intimacy: Another Polyvagal Mixed State?

   Publicado: 26/9/2023
3. Is "Our Polyvagal World" Worth Buying? - a Book Review

   Publicado: 21/9/2023
4. Fawn and Appeasement: Actual Mixed States or Something Else?

   Publicado: 19/9/2023
5. Comply to Survive: Fawn and the Polyvagal Theory

   Publicado: 11/9/2023
6. Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory

   Publicado: 5/9/2023
7. Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

   Publicado: 22/8/2023
8. Time: the Uncomfortable Truth

   Publicado: 17/8/2023
9. BANGING on our window at night!? a Polyvagal Neuroception Story.

   Publicado: 11/8/2023
10. Silence: an Essential Mindfulness Ingredient

    Publicado: 8/8/2023
11. Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship

    Publicado: 4/8/2023
12. Can't Sleep? The Stress and Insomnia Connection

    Publicado: 1/8/2023
13. How Feeling Stuck Trauma May Actually Help...

    Publicado: 28/7/2023
14. Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective

    Publicado: 25/7/2023
15. Personal Growth: Allowed, Necessary and No Permission Needed!

    Publicado: 11/7/2023
16. Losing Access to Personal Boundaries and How to Strengthen Them

    Publicado: 4/7/2023
17. What is a Polyvagal Therapist and how can they help you?

    Publicado: 27/6/2023
18. Understanding Dorsal Vagal Shutdown: Numbness and Trauma

    Publicado: 13/6/2023
19. Mastering Panic Attacks: Coping vs Safety Grounding

    Publicado: 6/6/2023
20. Trauma Recovery: Trusting in Your Power to Self-Regulate

    Publicado: 30/5/2023