Stuck Not Broken
Un pódcast de Justin Sunseri
306 Episodo
-
What is Vagal Efficiency? (and how to get more of it)
Publicado: 3/10/2023 -
Intimacy: Another Polyvagal Mixed State?
Publicado: 26/9/2023 -
Is "Our Polyvagal World" Worth Buying? - a Book Review
Publicado: 21/9/2023 -
Fawn and Appeasement: Actual Mixed States or Something Else?
Publicado: 19/9/2023 -
Comply to Survive: Fawn and the Polyvagal Theory
Publicado: 11/9/2023 -
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
Publicado: 5/9/2023 -
Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)
Publicado: 22/8/2023 -
Time: the Uncomfortable Truth
Publicado: 17/8/2023 -
BANGING on our window at night!? a Polyvagal Neuroception Story.
Publicado: 11/8/2023 -
Silence: an Essential Mindfulness Ingredient
Publicado: 8/8/2023 -
Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship
Publicado: 4/8/2023 -
Can't Sleep? The Stress and Insomnia Connection
Publicado: 1/8/2023 -
How Feeling Stuck Trauma May Actually Help...
Publicado: 28/7/2023 -
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Publicado: 25/7/2023 -
Personal Growth: Allowed, Necessary and No Permission Needed!
Publicado: 11/7/2023 -
Losing Access to Personal Boundaries and How to Strengthen Them
Publicado: 4/7/2023 -
What is a Polyvagal Therapist and how can they help you?
Publicado: 27/6/2023 -
Understanding Dorsal Vagal Shutdown: Numbness and Trauma
Publicado: 13/6/2023 -
Mastering Panic Attacks: Coping vs Safety Grounding
Publicado: 6/6/2023 -
Trauma Recovery: Trusting in Your Power to Self-Regulate
Publicado: 30/5/2023
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)