306 Episodo

  1. What is Vagal Efficiency? (and how to get more of it)

    Publicado: 3/10/2023
  2. Intimacy: Another Polyvagal Mixed State?

    Publicado: 26/9/2023
  3. Is "Our Polyvagal World" Worth Buying? - a Book Review

    Publicado: 21/9/2023
  4. Fawn and Appeasement: Actual Mixed States or Something Else?

    Publicado: 19/9/2023
  5. Comply to Survive: Fawn and the Polyvagal Theory

    Publicado: 11/9/2023
  6. Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory

    Publicado: 5/9/2023
  7. Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)

    Publicado: 22/8/2023
  8. Time: the Uncomfortable Truth

    Publicado: 17/8/2023
  9. BANGING on our window at night!? a Polyvagal Neuroception Story.

    Publicado: 11/8/2023
  10. Silence: an Essential Mindfulness Ingredient

    Publicado: 8/8/2023
  11. Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship

    Publicado: 4/8/2023
  12. Can't Sleep? The Stress and Insomnia Connection

    Publicado: 1/8/2023
  13. How Feeling Stuck Trauma May Actually Help...

    Publicado: 28/7/2023
  14. Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective

    Publicado: 25/7/2023
  15. Personal Growth: Allowed, Necessary and No Permission Needed!

    Publicado: 11/7/2023
  16. Losing Access to Personal Boundaries and How to Strengthen Them

    Publicado: 4/7/2023
  17. What is a Polyvagal Therapist and how can they help you?

    Publicado: 27/6/2023
  18. Understanding Dorsal Vagal Shutdown: Numbness and Trauma

    Publicado: 13/6/2023
  19. Mastering Panic Attacks: Coping vs Safety Grounding

    Publicado: 6/6/2023
  20. Trauma Recovery: Trusting in Your Power to Self-Regulate

    Publicado: 30/5/2023

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Visit the podcast's native language site