Stuck Not Broken

306 Episodo

1. 5 Emotional Impacts of Trauma

   Publicado: 23/5/2023
2. 7 Easy Anxiety Management Skills to Use Today

   Publicado: 19/5/2023
3. Easy Beginning Meditation Tips for Busy People

   Publicado: 9/5/2023
4. How to Feel Your Feelings to Improve Emotional Processing

   Publicado: 2/5/2023
5. How to Give Yourself Permission to Feel Your Feelings

   Publicado: 25/4/2023
6. Emotional Normalization and How it Helps in Trauma Recovery

   Publicado: 19/4/2023
7. What Validation is and How it Connects to Trauma Recovery

   Publicado: 12/4/2023
8. 5 Practical Tips for Managing Anxiety in Your Daily Life

   Publicado: 4/4/2023
9. How Positive Affirmations Might be Making Things WORSE

   Publicado: 28/3/2023
10. AI answered my questions about trauma recovery and shocked me.

    Publicado: 21/3/2023
11. How your thoughts are preventing your trauma recovery

    Publicado: 14/3/2023
12. 3 Tips to Reduce Fear During Trauma Work

    Publicado: 7/3/2023
13. I was desperate & agreed to spend $9k

    Publicado: 28/2/2023
14. Reduce your shame, blame and judgment with the Polyvagal Theory

    Publicado: 22/2/2023
15. How Polyvagal Safety is different than coping with dysregulation

    Publicado: 14/2/2023
16. I'm a Therapist and I was Wrong About Trauma Recovery

    Publicado: 7/2/2023
17. What to do AFTER learning the Polyvagal Theory and Why

    Publicado: 31/1/2023
18. Happiness & the Polyvagal Theory: Sorry, there is NO magic key

    Publicado: 24/1/2023
19. How to Relieve Your Polyvagal Fight State

    Publicado: 17/1/2023
20. Release Trauma to Relax OR Relax to Release Trauma? (edit)

    Publicado: 10/1/2023